My priority: what is your main focus? (eg. religion)

How am I making it a priority?

Your response

what does your future self look like? how does she behave?

Habit guide

• Prompt: what existing behaviour are you anchoring your new behaviour to?
• Motivation: what’s your ‘why’ for this action? come back to it when you don’t want to do your behaviour.
• Actionable: are you actually able to complete this behaviour?
  • I would recommend not starting more than one habit at a time.

Habits to start

• Prompt:

• Motivation:

• Actionable?

• Prompt:

• Motivation:

• Actionable?

• Prompt:

• Motivation:

• Actionable?

Obsessions/distractions

How I’m going to cut out those distractions/make it harder to complete the action

Possible alternate behaviours to bad habits

reminder: be kind to yourself

remember, growth isn’t linear!

note: make this document yours! fiddle with the colours, images, font, and so on. make self improvement fun!